Top 112 ways of using The Backless Chair — Yoga Prop for Holding, Alignment and Flexibility

Discover New Depth, Clarity, and Confidence in Your Yoga Practice
This thoughtfully prepared guide helps you explore chair-supported practice with clarity, structure, and confidence.

This practical guide presents 112 illustrated ways to use the backless yoga chair across a wide range of asanas — including standing, sitting, forward extensions, twists, inversions, backward extensions, and restorative poses.

Each section shows how the chair can support holding, improve alignment, and build flexibility with safety and clarity.

Designed for students, teachers, and therapy-focused practitioners, the book makes chair practice easy to understand and apply. It serves as a visual reference to help you explore supported postures with confidence, precision, and mindful awareness.